If it can’t be pie, it could be this pie-filling-like cup of goodness.

2 medium Fuji apples, peeled, cored, cut in eighths
2 tsp. granulated sugar
1 tsp. powdered cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. butter (that’s teaspoon)
1/2 lemon, seeded
large bowl half-filled with water
1 c. plain non-fat yogurt, well-stirred

You will need: a large bowl, a small mixing bowl, a small baking dish, plastic wrap, aluminium foil, 4 individual serving dishes

Preheat oven to 350°

Squeeze half a lemon into a bowl of water and add the rind. Peel, core and cut two medium apples into eighths, dropping the pieces into the water.

Soak the pieces for half a minute, then drain the water. In a small mixing bowl, combine sugar, cinnamon and nutmeg. Sprinkle mixture over apple slices and toss until all the pieces are coated evenly.

Cover the apples with a piece of plastic wrap and set aside for 20 minutes.

Butter the small baking dish and arrange the slices in it, pouring any liquid from the bowl over the slices. Cover with aluminium foil. Bake 30 minutes. Remove foil, bake 10 to 15 minutes more, until liquid thickens slightly.

Put 1/4 c. yogurt in each serving dish. Top with 4 apple slices and a small spoon of baking liquid. Makes four servings.

Food values*: Calories 103; Pro. 2.75g; Fat .6g; Carb. 20g

*Recipes developed by bodyofwisdom.com are not lab-tested for food nutrient counts. Food values listed here are estimates, based on adding the food values of the ingredients.