02-10-06 . No license to cheeseburger. This week, a major study on the impact of reduced fat diets on cancer and cardiovascular disease in women over 50, showed “no significant changes in risk despite years on reduced-fat regimens,” Read more...

02-03-06 . The measure of the man. “What is life but the angle of vision? A man is measured by the angle at which he looks at objects. What is life but what a man is thinking of all day? Read more...

02-03-06 . The measure of the girl. Damn and damn and damn. One Half Pound! A whole week of calorie counting and treadmilling and crunches and mule kicks and going to sleep hungry and the scale says One Half Pound! Read more...

02-01-06 . For suppleness: Workoutsforwomen.com’s neat stretch routines with video can be found here. Smart warm-ups and stretches for striders Read more...