02-19-07 . We’re eating more curry because sources are telling us that Turmeric — a primary spice in the curry mix — is the anti-inflamatory bomb! (And because it is so delicious.) Last week we made our own version of this yummy recipe from America’s Test Kitchen. (Pretty painless registration required.) Dr. Weil sums up Turmeric’s benefits like this: Turmeric is […] Read more...

02-13-07 . 20 great ways to well-being from thirdage.com. Among my favorites: laugh a lot (it boosts the immune system); get a pet (it lowers the heart rate); have a drink (it could protect you from cognitive decline); eat dark chocolate (it can lower your risk of stroke); take up singing (it reduces depression); and eat more pasta (live longer!). Read […] Read more...