02-19-07 . We’re eating more curry because sources are telling us that Turmeric — a primary spice in the curry mix — is the anti-inflamatory bomb! (And because it is so delicious.) Last week we made our own version of this yummy recipe from America’s Test Kitchen. (Pretty painless registration required.) Dr. Weil sums up Turmeric’s benefits like this: Turmeric is […] Read more...

01-22-06 . Recipes for success. Here’s the thing: we don’t just like to eat, we are food enthusiasts. Good food — preparing it, sharing it and eating it — is one of life’s primary pleasures, and we’re just not willing to go on a pleasure-fast for the many months it will take us to reach our healthy weights. […] Read more...