01-11-06 . Welcome to bodyofwisdom.com We’re building a collection of resources for fit, balanced and conscious living from women who are making changes their own lives. No manifesto, no one right way to live. Just a space to share the wisdom of what’s working for us — physically, mentally, spiritually. Read more...

02-13-07 . 20 great ways to well-being from thirdage.com. Among my favorites: laugh a lot (it boosts the immune system); get a pet (it lowers the heart rate); have a drink (it could protect you from cognitive decline); eat dark chocolate (it can lower your risk of stroke); take up singing (it reduces depression); and eat more pasta (live longer!). Read […] Read more...

01-03-07 . The Way Française: slow down.  Kate Hill — an American culinary teacher and writer living and working in Gascony — recently discussed the “The French Paradox” on Public Radio International’s The World. So why aren’t the famously food-loving, butter and meat-eating, wine drinking French fat? Hill says the French approach eating with the patience to savor thier meals, and […] Read more...

06-13-06 . Elevation, the good deed emotion. Jonathan Haidt studies the feeling triggered by witnessing acts of human moral beauty or virtue. Read about his work here. Read more...

05-27-06 . Think you know what makes you happy? Think again while you listen to this engaging interview. Read more...

01-20-06 . 22 ways to be fitter and healthier from thirdage.com Read more...

01-17-06 . The glycemic index demystified by the Yale-New Haven Hospital Nutrition Advisor. Read more...