01-16-07 . The Geek Way. How do the brainiacs do it? Pretty much as you’d expect: by-the-numbers with an emphasis on charting. Jeremy Zawodny, Yahoo platform engineer, lost 50 pounds and documents his process to the world in his diet plan. In his “What You Need to Know” section: • Small changes have a major impact on weight loss because […] Read more...

01-22-06 . Keeping track. We use worksheet forms to help us track our daily food and water intake, our workouts, stresses, slips and successes. We fill out and keep a journal sheet for each day and use completed sheets in planning — this helps us repreat good food and workout days, and avoid reliving the bad […] Read more...

01-22-06 . Recipes for success. Here’s the thing: we don’t just like to eat, we are food enthusiasts. Good food — preparing it, sharing it and eating it — is one of life’s primary pleasures, and we’re just not willing to go on a pleasure-fast for the many months it will take us to reach our healthy weights. […] Read more...