01-26-06 . Tender Baked Apples .
If it can’t be pie, it could be this pie-filling-like cup of goodness.
Recipes at bodyofwisdom.com
Here's the thing: we don't just like to eat, we are food enthusiasts. Good food -- preparing it, sharing it and eating it -- is one of life's primary pleasures, and we're just not willing to go on a pleasure-fast for the many months it will take us to reach our healthy weights.
So, we are constantly on the lookout for recipes that are delicious, healthful and fit into our 1200-calorie day. Often, we adjust existing recipes to suit our tastes or use a recipie as an inspiration for something completely new. When we can, we link you to recipes we're using. As in this sample meal plan.
But, sometimes we create something for ourselves from scratch. When we do, we'll post our recipes here. Some will be simple things, others more elaborate.
Below is a list of currently posted recipes developed by Laurie and Kate for use on our 1200-calorie-a-day program. Enjoy! — KC
Archive for the Recipes Category
01-10-06 . Chickeny rice .
Pump up the flavor of plain rice. 117 calories per serving.
01-10-06 . Egg-whitey scramble .
A mostly egg white omlette for one. A yummy 273 calories per serving.
01-08-06 . Twice-Cooked New Potatoes .
Creamy, golden brown potato goodness. 117 calories per serving.
01-08-06 . Crispy Oven Fried Creole Catfish .
As close to a Louisiana fish fry as I’m gonna get today. Golden delicious at 168 calories!
01-08-06 . Breakfast Wonder Drink for Two .
Mix your own fruity and filling smoothie-style protein drink to kick start the morning for you and a friend.