01-12-07 . Good form is essential
for effective and safe workouts. The American Council on Exercise — a non-profit fitness certification and education organization — offers an online library with photos and instructions for more than 80 exercises, many including a discussion of common errors in form.
Archive for the Workout Category
01-01-07 . Exercise excuse busting
from the National Institutes of Health: Tips to Help You Get Active.
06-28-06 . 9 exercises that don’t work
from WebMd.
02-03-06 . The measure of the girl.
Damn and damn and damn. One Half Pound! A whole week of calorie counting and treadmilling and crunches and mule kicks and going to sleep hungry and the scale says One Half Pound!
02-01-06 . For suppleness:
Workoutsforwomen.com’s neat stretch routines with video can be found here. Smart warm-ups and stretches for striders
01-25-06 . Petsercise.
The UK’s Pet Health Council offers advice on exercising with your dog.
01-23-06 . For your playlist
When Laurie and I saw them in 1981(!), Devo had actual treadmills on stage where they did their devolved choreo-march-ography thing. [Like this, this and this] Is it any wonder that Freedom of Choice keeps us pumping through the cardio workout like the good little calorie burning machines that we are.
80’s DJ […]