Reference and Tools Index. Welcome to our collection of reference materials and planning tools.Our materials are free for you to use — but you should know that the material on this site has not been reviewed by a nutritionist or physician and the site is not intended for use in planning meals for people with food allergies or other special dietary needs. For any critical application of the information found here, we urge you to seek other confirming sources. But, if you’re just looking for some good general food planning tools, you’ve come to the right place. Browse the offerings below and enjoy! Updated: 01/08/06. Reference:

• Food Values: a - d
• Food Values: e - m
• Food Values: n - z
• Print worksheets

Printable .pdf Worksheets:

• Two-Week Food and Workout Journal — Front of sheet
• Two-Week Food and Workout Journal — Back of sheet
• Worksheet instructions

Sample Daily Meal Plans:

• 1130 calories — Balance Bar - Soup - Crispy Baked Creole Catfish
• 1206 calories — Wonderdrink - T-Bacon Sandwich - Pork Chop, Yummy Squash Casserole
• 1265 calories — Omelet - Soup/Chicken - Steak