Bodyofwisdom.com worksheets
We use these worksheet forms to help us track our daily food and water intake, our workouts, stresses, slips and successes. We fill out and keep a journal sheet for each day and use completed sheets in planning — we repreat good food and workout days, and avoid reliving the bad ones.
The journal that results from your collected worksheets is a powerful tool for making changes in your life. Try it: you’re invited to download and print your own two-week journal.
Check out the worksheet instructions.pdf for more info.